Weigh In record (no journal entry) for 27 January 2010
|
79.7 kg
Lost so far: 4.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2010:
|
910 kcal
|
Fat: 40.12g | Prot: 50.63g | Carbs: 84.97g.
Breakfast: lettuce, butter, english muffin, Mozzarella Cheese, tomato slices, egg whites. Dinner: Meat or Poultry Gravy with Wine, parsnip, pot roast, mashed potato. Snacks/Other: tangelo, apple. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|