DEJEAN MACHADO's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

80.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2017:

600 kcal

Fat: 20.48g | Prot: 53.75g | Carbs: 48.56g. Breakfast: Piracanjuba Leite Desnatado, Batata Doce, Ovo Cozido, Água. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados. Snacks/Other: Pão Integral. more...

2556 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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DEJEAN MACHADO's Journal, 06 Mar 17

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DEJEAN MACHADO's Weight History