DEJEAN MACHADO's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

81.7 kg Lost so far: 2.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

665 kcal

Fat: 20.91g | Prot: 55.88g | Carbs: 64.29g. Breakfast: Piracanjuba Leite Desnatado, Batata Doce, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados. Snacks/Other: Wickbold Pão Hot Dog. more...

2591 kcal

Exercise: Elliptical - 5 minutes, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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DEJEAN MACHADO's Journal, 02 Mar 17

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DEJEAN MACHADO's Weight History