Weigh In record (no journal entry) for 02 March 2017
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101.2 kg
Lost so far: 7.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 70.60g | Prot: 117.28g | Carbs: 161.39g.
Breakfast: Kahvi, Kotimaista Rasvaton Maito, Kananmuna (Kovaksi Keitetty), Rainbow Margariini 60, Salaatti, Vaasan Ruispalat, Atria Kalkkunaleike Ohuen Ohut. Lunch: Rainbow Rasvaton Raejuusto 0,2%, X-Tra Broccoli Mix, Mama Pihvin Makuinen Nuudeli, Kotimaista Naudan Jauheliha 10%. Dinner: Perunat (ilman Kuoria ja Suolaa, Keitetty), X-Tra Pizzaraaste 23%, Kotimaista Uunilenkki, Valio Kermaviili & Rahka, Felix Kevyt Thousand Island Salaattikastike. Snacks/Other: Chiquita Banaani, Ehrmann Rehti & Rasvaton Maitorahka, Rainbow Pienet Ananaspalat Mehussa. more...
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3374 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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