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My Goal is in site. :) 10 weeks 54 lbs. down and allot of hard work. Only 31 lbs to go.
View Diet Calendar, 15 January 2012:
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1772 kcal
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Fat: 56.55g | Prot: 139.74g | Carbs: 191.14g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Egg White , American Cheese, smartwheat wonder bread. Dinner: Cajun Rice, Biscuits, Spicy Chicken Wing, Spicy Chicken Breast (Skinless & Breading Removed). Snacks/Other: Clementines , Chewy Bars - Oats & Chocolate. more...
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3505 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Bicycling (fast) - 24/kph - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
That is awesome! I can't wait until I am that close. I started two years ago at 315 and I am currently at 240. Keep up the good work!
15 Jan 12 by member: Becki Brown
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Amazing progress! You go!
15 Jan 12 by member: lostwaistline
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century43's Weight History
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