Weigh In record (no journal entry) for 02 March 2017
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70.8 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 98.31g | Prot: 102.49g | Carbs: 250.57g.
Breakfast: Poulain Chocolat en Poudre 1848, Delisse Lait Demi Écrémé, Aldi Croc Matin Chocolat, Sucre. Lunch: Petits Pains, Pamplemousse, Kiwi, Vinaigrette, Salade de Chou, Findus Épinards Hachés à la Crème Fraîche, Blettes, Paupiette de Veau. Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Les Croisés Fromage Ail et Fines Herbes, Carrefour Discount Fromage Double Crème, Monoprix Beurre Doux, Mousline Purée Nature, Baguette, Mayonnaise, Steak de Bœuf. Snacks/Other: Café Expresso, Delacre Sprits Chocolat au Lait, café nespresso, sucre. more...
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2331 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Driving - 15 minutes, Badminton - 1 hour. more...
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Losing 0.4 kg a Week
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