Weigh In record (no journal entry) for 15 January 2012
|
93.7 kg
Lost so far: 24.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2012:
|
1772 kcal
|
Fat: 56.55g | Prot: 139.74g | Carbs: 191.14g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Egg White , American Cheese, smartwheat wonder bread. Dinner: Cajun Rice, Biscuits, Spicy Chicken Wing, Spicy Chicken Breast (Skinless & Breading Removed). Snacks/Other: Clementines , Chewy Bars - Oats & Chocolate. more...
|
|
3505 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Bicycling (fast) - 24/kph - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
century43's Weight History
|