Weigh In record (no journal entry) for 28 February 2017
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101.2 kg
Lost so far: 7.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1631 kcal
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Fat: 68.35g | Prot: 89.87g | Carbs: 154.39g.
Breakfast: Kananmuna (Kovaksi Keitetty), Rainbow Margariini 60, Salaatti, Vaasan Ruispalat, Kotimaista Rasvaton Maito, Kahvi, Atria Kalkkunaleike Ohuen Ohut. Lunch: Café Picnic Uuniperunat Kinkku. Dinner: Tomaatit, Tuorekurkku (Kuorittu), Mama Pihvin Makuinen Nuudeli, Kotimaista Naudan Jauheliha 10%. Snacks/Other: Chiquita Banaani, Ehrmann Rehti & Rasvaton Maitorahka. more...
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3267 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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