Weigh In record (no journal entry) for 15 January 2012
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66 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1915 kcal
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Fat: 39.74g | Prot: 47.70g | Carbs: 351.28g.
Breakfast: Tea with Milk and Sugar, Hot Cross Bun, Corn Flakes. Lunch: Hot Cross Bun, Bananas, Vinegar, Cooked Beets (from Fresh), Mayonnaise, Baked Beans in Tomato Sauce, White Rice, Cooked Pumpkin (Fat Added in Cooking), Probiotic, Mangos. Dinner: Hot Cross Bun. more...
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Gaining 2.3 kg a Week
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