Weigh In record (no journal entry) for 24 February 2017
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74.3 kg
Lost so far: 16.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1672 kcal
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Fat: 67.83g | Prot: 136.88g | Carbs: 146.18g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Lilydale Turkey Breast Roast. Lunch: Sesame Oil, Cauliflower, Chicken Breast. Dinner: Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Costco Food Court French Fries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Yoplait Source 0% Yogurt - Lemon Meringue Parfait. more...
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Losing 0.6 kg a Week
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bmkfitness's Weight History
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