Weigh In record (no journal entry) for 23 February 2017
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84.1 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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3630 kcal
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Fat: 112.10g | Prot: 261.86g | Carbs: 409.95g.
Breakfast: Avocados, San Luis Sourdough Sourdough Deli Bread, Albertsons Hard Boiled Egg Whites. Lunch: Tuna in Water (Canned), Black Beans (Canned), Brown Rice. Dinner: Cacique Crema Mexicana, Trader Joe's Organic Firm Tofu, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Egg, Egg White, Fresh & Easy Ciabatta Bread, Quaker Old Fashioned Oats, Bananas, Optimum Nutrition 100% Whey Protein, Whole Milk, Jiffy Creamy Peanut Butter. more...
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3151 kcal
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Exercise:
Basketball - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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mylender's Weight History
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