Weigh In record (no journal entry) for 23 February 2017
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71.2 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1805 kcal
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Fat: 76.88g | Prot: 102.70g | Carbs: 179.09g.
Breakfast: Sucre, Dolce Gusto Cappuccino, Aldi Croc Matin Chocolat. Lunch: Petits Pains, Pamplemousse, Reblochon, Choux Cuits (à partir de Frais), Pintade. Dinner: Clémentines, Fromage Bleu ou Roquefort, Carrefour Petits Suisses, Coeur de Lion Camembert, Mayonnaise, Carrefour Pain de Campagne, Picard Filet de Dorade-Sébaste. Snacks/Other: Café Expresso, Delacre Croustifondante Chocolat, café nespresso, sucre. more...
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2411 kcal
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Exercise:
Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Driving - 55 minutes, Badminton - 1 hour. more...
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Losing 0.4 kg a Week
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