Weigh In record (no journal entry) for 22 February 2017
|
76.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1769 kcal
|
Fat: 69.46g | Prot: 83.92g | Carbs: 95.99g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Doriana Margarina Cremosa com Sal, Santa Clara Nata, Cuscuz (Cozido). Lunch: Couve Manteiga Crua, Arroz Branco (Cozido), Carne de Sol, Abóbora Moranga, Maxixe, Quiabo Cozido, Alface, Tomates, Rúcula. Dinner: Perdigão Linguiça Toscana Apimentada, Vinho Cabernet Sauvignon. Snacks/Other: Goiaba, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MARA7911's Weight History
|