Weigh In record (no journal entry) for 17 February 2017
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65.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1346 kcal
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Fat: 46.77g | Prot: 90.92g | Carbs: 148.19g.
Breakfast: Milsani Bebida de Soja, Manzana, Pan de Espelta, Mercadona Jamon Serrano, Milsani Bebida de Soja. Lunch: Manzana, Pan de Espelta, Aceite de Oliva, El Pastor Queso Semicurado, Hummus, Tomates Cherry, Filete de Ternera. Dinner: Naranjas, Gullón Galletas María sin Azúcares, Sopa de Verduras Vegetariana (Preparada con Agua), Pan de Espelta, Jamón Serrano. Snacks/Other: Polo Fartons. more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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