Weigh In record (no journal entry) for 21 February 2017
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84.1 kg
Lost so far: 1.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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3857 kcal
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Fat: 132.09g | Prot: 242.58g | Carbs: 453.52g.
Breakfast: Soy Milk, Optimum Nutrition 100% Whey Protein, Bob's Red Mill Flax Seed, Quaker Old Fashioned Oats, Apples. Lunch: Great Value Black Beans (Frijoles Negros), Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, GNC Amplified Wheybolic Extreme 60 Power, Silk Original Soymilk. Snacks/Other: Trader Joe's Apple Pie, Udi's Gluten Free Plain Bagel, San Luis Sourdough Sourdough Deli Bread, Butter, Mashed Potato, Egg White, Egg, Avocados, Chilaquiles, Tortilla Casserole with Salsa and Cheese. more...
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Gaining 0.8 kg a Week
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mylender's Weight History
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