Weigh In record (no journal entry) for 21 February 2017
|
102.7 kg
Lost so far: 6.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1955 kcal
|
Fat: 76.91g | Prot: 144.89g | Carbs: 172.34g.
Breakfast: Kahvi, Kotimaista Rasvaton Maito, Salaatti, Vaasan Ruispalat, Atria Kalkkunaleike Ohuen Ohut, Rainbow Margariini 60, Kananmuna (Kovaksi Keitetty). Lunch: Pakastetut Kasvikset, Salsa, Mama Kananmakuinen Nuudeli, Täysjyvä, Pirkka Naudan Jauheliha 17%, Rainbow Rasvaton Raejuusto 0,2%. Dinner: Mama Kananmakuinen Nuudeli, Täysjyvä, Rainbow Tonnikalaa Paloina Öljyssä. Snacks/Other: Valio Mansikka-Banaani Mehukeitto, Pakkasmarja Mansikka, Ehrmann Rehti & Rasvaton Maitorahka. more...
|
|
3149 kcal
|
Exercise:
Desk Work - 6 hours, Water Aerobics - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|