Weigh In record (no journal entry) for 20 February 2017
|
81.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 February 2017:
|
799 kcal
|
Fat: 23.58g | Prot: 56.45g | Carbs: 88.63g.
Breakfast: Batata Doce, Ovo Cozido, Piracanjuba Leite Desnatado. Lunch: Coxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Kobber Granola de Cereais Light, Banana Prata. more...
|
|
2647 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DEJEAN MACHADO's Weight History
|