Weigh In record (no journal entry) for 20 February 2017
|
74.8 kg
Lost so far: 16.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1663 kcal
|
Fat: 74.62g | Prot: 96.03g | Carbs: 156.90g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, No Name semi sweet chocolate chips. Lunch: Egg Yolk, Avocados, No Name Potato Patties. Dinner: Sesame Oil, Cauliflower, Baked or Broiled Salmon. Snacks/Other: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Coca-Cola Life, Villaggio Sausage Buns, Mozzarella Cheese (Nonfat), Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bmkfitness's Weight History
|