Weigh In record (no journal entry) for 20 February 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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662 kcal
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Fat: 38.36g | Prot: 21.43g | Carbs: 59.42g.
Breakfast: Coffee with Milk, Almonds. Lunch: Woolworths Feta and Sundried Tomato Pesto Bulgar Salad. Dinner: Sweet Potato, Hard-Boiled Egg. more...
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Losing 0.3 kg a Week
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