Weigh In record (no journal entry) for 19 February 2017
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83.9 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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4392 kcal
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Fat: 158.35g | Prot: 261.14g | Carbs: 515.55g.
Breakfast: Kraft Mayo with Olive Oil, Egg White, Egg, Butter, Trader Joe's The Shepherd's Bread. Lunch: Olive Oil, Yam, Brown Rice, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Silk Original Soymilk, Harris Teeter Green Split Peas, Bush's Best Pinto Beans, Avocados, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Quaker Old Fashioned Oats, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Cacique Ranchero Queso Fresco. Snacks/Other: Trader Joe's The Shepherd's Bread, Butter, Bob's Red Mill Flax Seed, Avocados, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Fage Total 2% Greek Yogurt, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Quaker Old Fashioned Oats, Nature's Bakery Whole Wheat Blueberry Fig Bar, Califa Coconut Almond Milk Blend, Optimum Nutrition 100% Whey Protein. more...
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2969 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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mylender's Weight History
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