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AndrewK9
Journal
18 Feb 17
AndrewK9's Journal, 18 Feb 17
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Weigh In record (no journal entry) for 18 February 2017
71.6 kg
Lost so far:
4.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 February 2017:
971 kcal
Fat: 18.58g | Prot: 56.79g | Carbs: 101.89g.
Breakfast:
Orange Marmalade, Clover Clover Spread, Wholemeal Bread, Marks & Spencer Pure Squeezed Florida Pink Grapefruit Juice with Juicy Bits, Nescafe Coffee with Semi-Skimmed Milk.
Dinner:
Weight Watchers Chilli Con Carne & Potato Wedges, Tomatoes.
Snacks/Other:
Nescafe Coffee with Semi-Skimmed Milk, PhD Diet Whey Ready to Drink.
more...
2621 kcal
Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Gym - 2 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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AndrewK9's Weight History
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