Weigh In record (no journal entry) for 12 January 2012
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83.8 kg
Lost so far: 1.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1413 kcal
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Fat: 52.29g | Prot: 68.40g | Carbs: 173.08g.
Breakfast: Tim Horton's XL with milk and 1/2 sugar, Natural peanut butter, Banana, Country harvest 12 grain bread. Lunch: Sweet & Sour Pork. Dinner: Pizza - sabutos. Snacks/Other: breton, mozzarella, Chocoiste Dark Chocolate Pearls with Mint, Pringles. more...
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Losing 5.7 kg a Week
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healthyeaters's Weight History
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