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:-(
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109.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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3273 kcal
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Fat: 197.71g | Prot: 93.62g | Carbs: 284.32g.
Breakfast: Popp Eiersalat, Weizenbrötchen, Gekochtes Ei, REWE Leberwurst. Lunch: Die Rostocker Bratwurst ohne Darm, Gut & Günstig Delikatess Mayonnaise, Pommes Frites. Dinner: Rahmsauce, Tillman's XXL Schnitzel, Maggi Rahm-Champignons, Bratkartoffeln. Snacks/Other: Butterkuchen, Coca-Cola Coca-Cola (Dose). more...
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3279 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Shopping - 20 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 9 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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