|
tetap diet , ttp senam y
|
56 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1183 kcal
|
Fat: 39.76g | Prot: 40.09g | Carbs: 173.18g.
Breakfast: Blueberry Pie, McDonald's Cheeseburger, Daging Dada Ayam (Ayam Pedaging), Kentang (Daging, tanpa Garam, Direbus), Gado Gado. Dinner: Jus Jeruk Peras Segar, Jus Wortel. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayasari's Weight History
|