Weigh In record (no journal entry) for 11 January 2012
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84.6 kg
Lost so far: 0.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1711 kcal
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Fat: 47.43g | Prot: 72.58g | Carbs: 186.89g.
Breakfast: Tim Horton's XL with milk and 1/2 sugar, Natural peanut butter, Banana, Country harvest 12 grain bread. Lunch: Mexican Lasagna. Dinner: Sweet & Sour Pork. Snacks/Other: Red wine, cookies by george, Lindor Assorted Truffles. more...
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Losing 2.5 kg a Week
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healthyeaters's Weight History
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