Weigh In record (no journal entry) for 14 February 2017
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62 kg
Lost so far: 19.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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899 kcal
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Fat: 27.65g | Prot: 45.90g | Carbs: 127.18g.
Breakfast: Большая Кружка Молоко 2,5%, Биомакс Кефирный 2,5%, Куриное Филе, Гречка Отварная. Lunch: Арахис, Мёд, Овсяная Каша на Молоке, Зеленое Яблоко, Банан. more...
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Losing 3.5 kg a Week
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La Costa's Weight History
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