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ayo latihan
jangan lupa teh hijau
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57 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1128 kcal
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Fat: 36.33g | Prot: 46.30g | Carbs: 156.99g.
Breakfast: Sawi Dimasak (dari Segar), Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Kacang Merah (tanpa Garam, Dimasak, Direbus). Lunch: Semangka, Apel Fuji, Mayones. Dinner: Tahu Goreng, Nasi Putih, Wedang Ronde. more...
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1508 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mayasari's Weight History
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