Weigh In record (no journal entry) for 13 February 2017
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97.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1571 kcal
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Fat: 36.24g | Prot: 61.65g | Carbs: 257.88g.
Breakfast: Café, marraqueta sin miga, queso, Tomates. Lunch: Arroz Blanco, Tomaticán. Dinner: Hallulla, Huevo Cocido, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Jugo de Melon, Durazno, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 1.2 kg a Week
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Michael.h's Weight History
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