Weigh In record (no journal entry) for 13 February 2017
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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747 kcal
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Fat: 9.75g | Prot: 42.58g | Carbs: 124.57g.
Breakfast: Kellogg's Special K, Kellogg's Special K Red Berries Cereal Bar, Coffee with Milk. Lunch: Red Bull Energy Drink Sugar Free (Can), Woolworths Green Apple Cables Sweets, Woolworths Strawberry Yoghurt Low Fat, Almonds. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Apples, Freshly Squeezed Grapefruit Juice. more...
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Losing 0.5 kg a Week
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