Weigh In record (no journal entry) for 12 February 2017
|
80.3 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
668 kcal
|
Fat: 33.30g | Prot: 21.59g | Carbs: 71.11g.
Breakfast: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Apples. Lunch: Sunbeam King Thin Enriched Bread, Cinnamon Sugar, Butternut Squash Soup. Snacks/Other: Great Value Roasted Salted Almonds. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tidedancer's Weight History
|