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tidedancer
tidedancer
Joined June 2014
Posts
387
Following
1
Followers
1
Weight History
Start Weight
91.6 kg
Lost so far:
9.7 kg
Current Weight
81.9 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
61.2 kg
Still to go:
20.7 kg
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tidedancer's Weight History
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Following
santalehman
(only visible to followers)
tidedancer's Cook Book
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 265kcal | Fat: 25.10g | Carbs: 3.85g | Prot: 6.58g
Cheesecake Filling
An awesome filling for cheesecake.
Calories: 212kcal | Fat: 10.32g | Carbs: 4.20g | Prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
View Complete Cook Book
tidedancer's Recent Food & Exercise
Flame Grilled Chicken Burger
Apples
Snack 'n Cheese To-Go Mild Cheddar
Walking (slow) - 3/kph
View Diet Calendar