Weigh In record (no journal entry) for 12 February 2017
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1726 kcal
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Fat: 46.85g | Prot: 93.96g | Carbs: 140.11g.
Breakfast: Shippam's Chicken Spread, Clover Clover Spread, Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk, Pure Squeezed Florida Orange Juice with Bits. Dinner: Ocean Spray Cranberry Wholeberry Sauce, Cooked Broccoli (from Fresh), Butter (Salted), Potato, Parsnips, Tesco Smoked Gammon Joint, Carrots, Co-Op Special Dry London Gin. Snacks/Other: Light Cherry Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Jumbo Salted Cashews, Nescafe Coffee with Semi-Skimmed Milk, Diet Whey Ready to Drink. more...
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2354 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Gym - 1 hour and 40 minutes. more...
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Losing 3.5 kg a Week
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AndrewK9's Weight History
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