carlosalonso22's Journal, 11 Feb 17

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Weigh In record (no journal entry) for 11 February 2017

81 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2017:

774 kcal

Fat: 22.96g | Prot: 129.09g | Carbs: 2.53g. Breakfast: Clara de Huevo, Yema de Huevo, Clara de Huevo. Lunch: Bola de Lomo. Dinner: Bola de Lomo. Snacks/Other: Bola de Lomo, Clara de Huevo. more...

2350 kcal

Exercise: Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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carlosalonso22's Weight History

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carlosalonso22's Journal, 11 Feb 17

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carlosalonso22's Weight History