Weigh In record (no journal entry) for 11 February 2017
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108.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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3784 kcal
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Fat: 204.02g | Prot: 146.19g | Carbs: 220.86g.
Breakfast: Popp Eiersalat, Salami, Weizenbrötchen, Aldi Edamer. Lunch: Mayonnaise, Jim Block BBQ Burger, Pommes Frites. Dinner: Milfina Kräuterbutter, Mayonnaise, Pommes Frites, Fleischer Rumpsteak. Snacks/Other: Starbucks Caramel Macchiato (Tall), Landliebe Frische Landmilch 3,8%, Jim Beam Jim Beam Honey, Long Island Iced Tea, Jägermeister Jägermeister, Whisky Cola. more...
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3181 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Driving - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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