Weigh In record (no journal entry) for 10 January 2012
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85.0 kg
Lost so far: 0.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1843 kcal
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Fat: 76.03g | Prot: 116.21g | Carbs: 181.88g.
Breakfast: Kiwi, Tim Horton's XL with milk and 1/2 sugar, Turkey Bacon (Day starters), Country harvest 12 grain bread, Egg. Lunch: Mexican Lasagna. Dinner: Romaine, Tomato, Tortilla - dempster, Chicken breast. Snacks/Other: Lindor Assorted Truffles, Banana, Pizza - sabutos, balkan style yogurt. more...
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Losing 1.9 kg a Week
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healthyeaters's Weight History
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