rsroses7's Journal, 09 Jan 12

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Weigh In record (no journal entry) for 09 January 2012

77.1 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2012:

1419 kcal

Fat: 79.54g | Prot: 89.73g | Carbs: 81.49g. Breakfast: Plain Pancakes, brown sugar, coffee. Lunch: Stewed Chicken, Cooked Lentils, Mixed Salad Greens. Dinner: Mashed Sweet Potatoes, Baked Chicken (Quarter). Snacks/Other: Mixed Vegetables (Solids and Liquids, Canned). more...

1959 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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rsroses7's Weight History

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rsroses7's Journal, 09 Jan 12

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rsroses7's Weight History