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Well, I'm through Phase 1. I've lost 7 pounds so far. I feel great! I followed the diet mostly 100%. I say "mostly" because I might have only eaten 4 small meals a couple days instead of 5, or I might not have eaten exactly on the 3 hour mark. I'm not hungry like I thought I would be, and I don't have many cravings. I feel like I have more energy. I've been going to the gym and walking on the treadmill. From now on, I'm going to make more of an effort to do more strenuous exercise. I might try rollerblading during the day too. I'm kind of afraid to add in cereal and some meat to my diet. I think I'm going to try to stay vegetarian and maybe just have the cereal every other day. Hope everyone is doing well, and thanks for being there!
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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Losing 1.9 kg a Week
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 Comments
Congrats on the loss, that is wonderful and it will only get better for you! Keep up the great work! Don't be afraid to add things, just remember to do it in moderation...you will do just fine!
29 Oct 07 by member: Hedder52
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That is FANTASTIC! I am just finishing day 1 and reading everyone else's results really help me stay focused on the prize. Thank you for sharing your success. I am actually excited to see what the scacle will say at the end of week one!
29 Oct 07 by member: Fab140
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Congrats! Since you are wanting to add in mor strenous exercise to your routine, you will want to add in more protein foods & meat is a very good source of that which will help burn fat. Just do it slow if you are worried maybe 2 or 3 x's a week have a 3-4 oz piece of meat or fish.
31 Oct 07 by member: Mrs. H
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mushytomilf's Weight History
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