Date Started: 01 Sep 22

Date	Weight	How closely followed?	Goal weight: 53 kg Start Weight: 82 kg
10 Jun 24	80.4 kg	Reasonably Well
12 Apr 24	79.8 kg	Reasonably Well
10 Apr 24	80.2 kg	Reasonably Well
01 Apr 24	82 kg	Reasonably Well
05 Feb 24	80.5 kg	Reasonably Well
25 Oct 23	77.5 kg	Reasonably Well
21 Sep 23	76.9 kg	Reasonably Well
04 Sep 23	77.2 kg	Reasonably Well
11 Aug 23	76.5 kg	Reasonably Well
21 Jul 23	74 kg	Reasonably Well
19 Jul 23	74.4 kg	Reasonably Well
15 Jul 23	73.2 kg	Reasonably Well
14 Jul 23	73.2 kg	Reasonably Well
13 Jul 23	73.2 kg	Reasonably Well
22 Jun 23	73.7 kg	Reasonably Well
14 Jun 23	74.2 kg	Reasonably Well
09 Jun 23	72.9 kg	Reasonably Well
08 Jun 23	72.9 kg	Reasonably Well
05 Jun 23	73.1 kg	Reasonably Well
02 Jun 23	73 kg	Reasonably Well
01 Jun 23	73.6 kg	Reasonably Well
31 May 23	74.2 kg	Reasonably Well
06 Apr 23	73.5 kg	Reasonably Well
13 Jan 23	69.8 kg	Reasonably Well
07 Jan 23	70 kg	Reasonably Well
19 Dec 22	68.6 kg	Reasonably Well
10 Dec 22	69.1 kg	Reasonably Well
06 Dec 22	70.1 kg	Reasonably Well
01 Dec 22	70.5 kg	Reasonably Well
28 Nov 22	71 kg	Reasonably Well
25 Nov 22	70.6 kg	Reasonably Well
24 Nov 22	70.8 kg	Reasonably Well
20 Nov 22	72 kg	Reasonably Well
15 Nov 22	71.2 kg	Reasonably Well
13 Nov 22	71.3 kg	Reasonably Well
10 Nov 22	71.6 kg	Reasonably Well
07 Nov 22	72.4 kg	Reasonably Well
06 Nov 22	72.4 kg	Reasonably Well
04 Nov 22	72.8 kg	Reasonably Well
01 Nov 22	73.5 kg	Reasonably Well
29 Oct 22	73.5 kg	Reasonably Well
27 Oct 22	73.2 kg	Reasonably Well
26 Oct 22	74 kg	Reasonably Well
25 Oct 22	73.4 kg	Reasonably Well
23 Oct 22	73.3 kg	Reasonably Well
22 Oct 22	73.3 kg	Reasonably Well
20 Oct 22	73.3 kg	Reasonably Well
17 Oct 22	73.7 kg	Reasonably Well
16 Oct 22	74.1 kg	Reasonably Well
15 Oct 22	73.5 kg	Reasonably Well
13 Oct 22	74.4 kg	Reasonably Well
12 Oct 22	74.6 kg	Reasonably Well
11 Oct 22	75 kg	Reasonably Well
10 Oct 22	75 kg	Reasonably Well
09 Oct 22	75.5 kg	Reasonably Well
08 Oct 22	75.9 kg	Reasonably Well
07 Oct 22	75.9 kg	Reasonably Well
06 Oct 22	75.9 kg	Reasonably Well
05 Oct 22	76.3 kg	Reasonably Well
29 Sep 22	76.3 kg	Reasonably Well
26 Sep 22	76.9 kg	Reasonably Well
21 Sep 22	77.5 kg	Reasonably Well
01 Sep 22	82 kg	Reasonably Well

Date Started: 27 May 20

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 78.8 kg
06 May 22	77.8 kg	Reasonably Well
30 Apr 22	80 kg	Reasonably Well
28 Mar 22	78.6 kg	Reasonably Well
11 Mar 22	78.8 kg	Reasonably Well
04 Dec 21	75.8 kg	Reasonably Well
23 Nov 21	76.1 kg	Reasonably Well
21 Nov 21	76.5 kg	Reasonably Well
20 Oct 21	77.4 kg	Reasonably Well
26 Aug 21	77.9 kg	Reasonably Well
30 Jun 21	77.2 kg	Reasonably Well
15 Apr 21	72.6 kg	Reasonably Well
10 Apr 21	73.2 kg	Reasonably Well
06 Apr 21	73.4 kg	Reasonably Well
28 Mar 21	73.7 kg	Reasonably Well
17 Feb 21	74.4 kg	Reasonably Well
30 Jan 21	75 kg	Reasonably Well
27 Jan 21	75.3 kg	Reasonably Well
12 Jan 21	75.5 kg	Reasonably Well
12 Nov 20	72.7 kg	Reasonably Well
25 Oct 20	71.9 kg	Reasonably Well
24 Oct 20	71 kg	Reasonably Well
20 Oct 20	71.2 kg	Reasonably Well
18 Oct 20	71.6 kg	Reasonably Well
16 Oct 20	71.4 kg	Reasonably Well
12 Oct 20	71.6 kg	Reasonably Well
07 Oct 20	72.1 kg	Reasonably Well
22 Sep 20	72.3 kg	Reasonably Well
17 Aug 20	70.8 kg	Reasonably Well
16 Aug 20	71 kg	Reasonably Well
12 Aug 20	71.8 kg	Reasonably Well
06 Aug 20	71.9 kg	Reasonably Well
05 Aug 20	71.2 kg	Reasonably Well
04 Aug 20	71.2 kg	Reasonably Well
02 Aug 20	71.7 kg	Reasonably Well
01 Aug 20	71.5 kg	Reasonably Well
31 Jul 20	70.9 kg	Reasonably Well
30 Jul 20	70.4 kg	Reasonably Well
28 Jul 20	70.9 kg	Reasonably Well
27 Jul 20	71.4 kg	Reasonably Well
26 Jul 20	71.9 kg	Reasonably Well
25 Jul 20	72 kg	Reasonably Well
12 Jul 20	71.9 kg	Reasonably Well
10 Jul 20	72.1 kg	Reasonably Well
07 Jul 20	72.3 kg	Reasonably Well
05 Jul 20	72.6 kg	Reasonably Well
04 Jul 20	73.1 kg	Reasonably Well
28 Jun 20	73.2 kg	Reasonably Well
06 Jun 20	73.9 kg	Reasonably Well
05 Jun 20	74.3 kg	Reasonably Well
02 Jun 20	74.7 kg	Reasonably Well
01 Jun 20	74.5 kg	Reasonably Well
31 May 20	74.9 kg	Reasonably Well
30 May 20	75.4 kg	Reasonably Well
29 May 20	76.4 kg	Reasonably Well
27 May 20	78.8 kg	Reasonably Well