Weigh In record (no journal entry) for 01 February 2017
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78.8 kg
Lost so far: 52.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2696 kcal
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Fat: 72.16g | Prot: 154.40g | Carbs: 356.59g.
Breakfast: Flynn Paff Caramelos Masticables, Arcor Turrón de Maní, Café Instantáneo, BC Mermelada de Durazno, Granix Fibra Total 4 Fibras, Calsa Levadura de Cerveza Virgen, La Serenísima Leche Descremada, Macrobiotica Galletas De Arroz Con Sal. Lunch: Milka Dulce de Leche, Alfajor, Lulemuu Alfajor de Arroz Relleno con Dulce de Leche, Hellmann's Ketchup, Pata Muslo, Filete de Res (Consumir Sólo Magro). Dinner: Lulemuu Alfajor de Arroz Relleno con Dulce de Leche, Exquisita Postre Placeres Light, Calabaza Cocinada, Sopa de Fideos Instantánea, Choclo, Papa al Horno (Comiéndose la Cáscara), Filete de Res (Consumir Sólo Magro). Snacks/Other: Natura Mayonesa, Rebanadas de Jamón, La Perla Pan con Salvado, Exquisita Postre Placeres Light, Ser Yogur Firme de Vainilla, Uva. more...
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2634 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 16 minutes, Sleeping - 10 hours, Resting - 12 hours and 22 minutes, Walking (moderate) - 5/kph - 14 minutes. more...
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Gaining 1.7 kg a Week
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FedeO6145's Weight History
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