Weigh In record (no journal entry) for 31 January 2017
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85.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2537 kcal
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Fat: 66.52g | Prot: 235.69g | Carbs: 250.39g.
Breakfast: Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Milton's Baking Company Original Healthy Multi-Grain Bread. Lunch: Waba Grill Chicken Bowl. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Queso Fresco, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Vanilla, Egg White, Bananas, Egg, Optimum Nutrition 100% Whey Protein. more...
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2602 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mylender's Weight History
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