Weigh In record (no journal entry) for 21 January 2010
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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1439 kcal
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Fat: 63.18g | Prot: 62.81g | Carbs: 166.87g.
Breakfast: Blueberry Smoothie. Lunch: Hunts spaghetti sauce, Ground Hamburger, Potato and Cheddar Pierogies. Dinner: Orange, spinach, avacado, raspberry walnut dressing, Bacon wrapped filet. Snacks/Other: almonds, zucchini bread. more...
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Losing 0.6 kg a Week
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Missy4kids's Weight History
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