Weigh In record (no journal entry) for 30 January 2017
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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759 kcal
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Fat: 24.39g | Prot: 53.23g | Carbs: 81.24g.
Breakfast: Almonds, Tea with Milk, Boiled Egg. Lunch: Red Bull Energy Drink Sugar Free (Can), Lettuce Salad with Assorted Vegetables, Tea with Milk. Dinner: Roti, Parmalat Fruit Salad Yoghurt, Roasted Vegetables, Grilled Fish. Snacks/Other: Oranges. more...
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Losing 1.0 kg a Week
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