Weigh In record (no journal entry) for 28 January 2017
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84.4 kg
Lost so far: 10.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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584 kcal
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Fat: 28.56g | Prot: 64.76g | Carbs: 15.71g.
Breakfast: Water, Water. Lunch: Food Club Large Egg, Mayonnaise. Dinner: Fred Meyer Nonfat Greek Yogurt - Plain, Turkey Meat, BelGioioso Fresh Mozzarella Pearls, banana custard. Snacks/Other: Water, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, banana custard. more...
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Losing 3.2 kg a Week
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AngieS509's Weight History
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