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I am so ashamed but a little relieved now. I QUIT! I needed to have meat and I did. I think I will just start again counting my calories and exercising. The detox stage got the best of me. I lost 30 pounds exercising and eating in small portions but I wanted something with quick results at this time and well, I failed at it. I am not feeling too bad though cause all hope is not lost. I will lose weight, just not on the Fat Smash Diet.
View Diet Calendar, 20 January 2010:
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1519 kcal
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Fat: 54.06g | Prot: 73.61g | Carbs: 203.26g.
Breakfast: banana. Lunch: lemon, chick peas, cucumber, tomatoe, shredded lettuce. Dinner: cheddar cheese, brocolli, mixed vegetables, stewed chicken. Snacks/Other: banana, mayo, turkey breast slices, saltines, diet coke, pear, Snicker's bar, tangerine. more...
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3152 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 5 minutes, Desk Work - 7 hours and 55 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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