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Choonks
Choonks
Joined January 2010
Posts
12
Following
3
Followers
3
Weight History
Start Weight
88.5 kg
Lost so far:
12.2 kg
Current Weight
76.2 kg
Performance:
Losing 0.1 kg a Week
Goal weight
65.8 kg
Still to go:
10.4 kg
Follow
Choonks's Weight History
View Complete History
Following
moonlight1631
Last weigh in:
Losing 13.3 kg a Week
Mian Tahir Saleem Tiran Daz
Last weigh in:
Losing 0.3 kg a Week
trinisoul
Last weigh in:
Losing 0.2 kg a Week
Choonks's Cook Book
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 584kcal | Fat: 3.52g | Carbs: 108.76g | Prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Calories: 594kcal | Fat: 4.11g | Carbs: 116.84g | Prot: 23.75g
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
View Complete Cook Book
Choonks's Recent Food & Exercise
Bean Sprouts
Tomatoes
Mushrooms
Walking (exercise) - 5.5/kph
Bicycling (moderate) - 21/kph
View Diet Calendar