Weigh In record (no journal entry) for 27 January 2017
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
883 kcal
|
Fat: 11.05g | Prot: 59.09g | Carbs: 109.17g.
Breakfast: Old Mill Cinnamon Raisin Bagel, Redpath Brown Sugar, e.d. Smith Strawberry Jam, Coffee or Table Cream (Light). Lunch: Bens, Turkey and Veggies Soup. Snacks/Other: Black Diamond Cheestrings Ficello, Clementines, Oranges, Papayas, Watermelon. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edleideshank's Weight History
|