Weigh In record (no journal entry) for 25 January 2017
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85.3 kg
Lost so far: 10.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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565 kcal
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Fat: 28.64g | Prot: 56.46g | Carbs: 22.31g.
Breakfast: Herbal Tea, Premier Nutrition High Protein Shake - Vanilla. Lunch: Rosarita Fat Free Refried Beans, Calavo Avocado. Dinner: Butter, Wegmans Mushrooms, Cream Cheese, Pork Loin (Tenderloin). Snacks/Other: Driscoll's Strawberries, Cottage Cheese (Lowfat 2% Milkfat), banana custard. more...
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steady weight
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AngieS509's Weight History
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