Weigh In record (no journal entry) for 24 January 2017
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66 kg
Lost so far: 15.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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670 kcal
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Fat: 13.78g | Prot: 69.46g | Carbs: 69.91g.
Breakfast: Биомакс Кефирный 2,5%, Куриное Филе, Гречка Отварная. Lunch: Зеленое Яблоко, Огурец (с Кожурой). Dinner: Биомакс Кефирный 2,5%, Куриное Филе, Творог (Обезжиренный 1-2% Жира). more...
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Gaining 0.3 kg a Week
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La Costa's Weight History
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