Weigh In record (no journal entry) for 06 January 2012
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96.8 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1591 kcal
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Fat: 52.56g | Prot: 120.77g | Carbs: 175.24g.
Breakfast: Special K Protein Plus Cereal, Fat Free Milk. Lunch: Crinkle Cut French Fries, Mild Chicken Strips (Skinless & Breading Removed). Dinner: Garlic Bread, Refried Beans with Cheese, Tilapia Fish Taco. Snacks/Other: White Cake Mix with Icing (Egg Whites and Water Added). more...
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3957 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Bicycling (fast) - 24/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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century43's Weight History
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