AhmetKARKIN's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

80.5 kg Lost so far: 12.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

1026 kcal

Fat: 55.39g | Prot: 62.42g | Carbs: 73.83g. Breakfast: Kayısı, Yörsan Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. Dinner: Çiğköfte Dürüm. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

2257 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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AhmetKARKIN's Journal, 19 Jan 17

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AhmetKARKIN's Weight History